If you’re wanting to start changing your dietary patterns to one of healthy eating and to one of the paleo diet, then you need to find a solution to create simple, healthy meals that don’t take much time in the kitchen – I have put this solution together within the Simple Paleo Recipes cookbook.
We shouldn’t be looking for a solution to convenient simple meals within modern day processed foods.
Even though the paleo diet is the healthiest and simplest diet we can follow, I know that making the initial lifestyle change can be difficult, and I know that being able to prepare and cook paleo friendly meals everyday while maintaining variety and excitement to keep yourself and your family satisfied, while you’re running around completing your daily tasks can also be difficult
But picking up a convenient, usually inexpensive muffin from a nearby cafe, or purchasing a chocolate bar as a sweet handy on-the-move snack, is not convenient for your health because of the health complications these foods cause when they have entered the body.
Are all these processed foods somehow healthy for us that we should consume them in order to be healthy? Or was our diet and the foods available before this period healthier for us?